Why am I tired all the time?
14.06.2025 04:25

7. Remove processed food from your diet.
- Raw dairy
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
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98% of People Complain About Feeling Constantly Tired.
- Honey
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
Hang out with people who motivate you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
- Fruits
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
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Your gut will thank you.
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They don’t know why though.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.